- If you need to eat something like sweets or drink alcohol etc, try doing it one-two times a week!
- Once a week, try a two a day! (Workout morning and night)
- Take vitamins!
I also have been using this to become a better "housewife", or home caretaker! My big *may*keover step: Washing dishes as I cook! I don't sit down to eat until MOST of them are done! It's been working out well, and I think, SHOCK, I like it!
Sorry it's so late, still don't know if people read this...let's see how it goes!