Monday, November 17, 2014

Lots of thoughts about weight loss

As I said to a friend recently: ish is hard. There are several things that make it hard. These factors  aren't exclusive to postpartum moms, but to everyone in a weight loss journey. I've been chewing on some thoughts about this recently, about why this process can be so arduous. Here's what I have come up with.

The Challenges of Weight Loss

The highs and lows. Oh. My. Gosh. THE SCALE MOVED! I'm definitely not married to the scale, but seeing a different number definitely feels like concrete proof that what I have been doing is working. This is a high, an inspiration to keep going. However, in my journey, I have continually followed high highs with lows. I'll feel fantastic, get my workouts in, eat a great balance of proteins and vegetables, and saw results. Then I don't. For a while. Which leads to the next challenge....

I had SO much fun at this Nike event! I haven't done a real workout since. 

Weight loss stall. Oh man, if this could be avoided, EVERYONE would nail their weight loss goals! I honestly have lost five pounds following my initial "baby came out" weight loss. Five pounds in five months. I've revolutionized my eating habits for my son, I don't eat anything processed (Is Cinnamon life processed? Well, if it is, then I eat that.), and I have been fairly active. Although I do have my fair share of wine (Hello Friday night viewing of Scandal, got to assimilate with Olivia to really get into it), my diet is healthy. I wish my activity was increased, which leads to my next challenge....

Henry be like "Weight loss stall? Not for me!" Babies are applauded for eating and gaining weight. They live the dream.

Exercise stall. You've probably been there during a comeback: You're on a fantastic streak, your push-ups are up to ten in a row, and you're finally excited about your daily sweat session. I was on SUCH a streak: getting in plyo, feeling stronger, and going on some short runs. Despite breaking my pinky toe the first day I ran a mile (I stubbed it that night...because, why not?!), I was feeling great. Until I suddenly didn't. I have worked through some pretty painful tendinitis in my wrist, keeping me from any and all upper body exercise. Then my foot with the pinky toe started hurting. I'm on my third week of rest for that and I have seen zero improvement, hence my appointment today to get it checked out. I didn't even bring my running sneakers to Connecticut this weekend. Who am I?
We ran a mile two weeks ago. Hokas made it pain free, but I can't ignore the discomfort I feel when walking barefoot. 

Social media. Now, you can take it or leave it. I'm usually not that crazy about social media comparisons etc, but when you're in the middle of a struggle, it can cause you to struggle even more. Dorothy candidly wrote about it here, and I have to agree. You can be having a day where you are teetering on discouragement, and suddenly someone posts a picture that causes self doubt in you. I wrote here about my stomach hiding Instagram faux pas: I'm not trying to hide my weight. Do I dress so that I'm not spilling out of my pants? Absolutely. I try to post real life Instagram photos without being negative (Because if I want to post negative crap, I can go on Facebook like the rest of the world). It's hard to see people at their best when you are not even close to your best. This is the antithesis of helpful:

There was a great dialogue about this tweet. I don't hate on thin ladies, they have their body and I have mine. I don't think this is inspirational compared to a strong everyday athlete who isn't paid to be in pictures. Related: I'm pretty sure sports bras are not allowed on golf courses per dress codes.... #reallife

So, how do you break through these challenges? That's what I'm navigating currently. Here is what has helped so far:

1. Manage expectations. I am slowly moving from "I need to lose the weight" to "Today I will do everything in my power to be healthy". THOSE actions and results are within my control.

2. Change up exercise and eating habits. Although I have definitely done the eating thing, I will continue to see what works. Instead of eating a few a couple of bites of coconut ice cream each night, I reserve the treat for one or two nights a week. Pending my foot status I will be building up my workouts again (Changing it up from none to some!)

3. Clean up social media. I stopped following some people that were bugging me. We all have people that bother us. It's okay to unfollow. If it's adding annoyance to your day, click the unfollow button and move on! It's actually very freeing. 

How about you? Have you ever struggled with weight loss? What do you do to bounce back after setbacks? Are you jealous of baby's lives of luxury? Hahaha TELL ME ABOUT IT!
Post a Comment