Wednesday, May 13, 2009

Runner's Diet


For those of you who run: You think like me probably. I run, therefore I don't have to watch what I eat as closely as I used to. WRONG!!! As I said in a previous post, despite running a lot, I've gained a few pounds from my "satisfactory" weigh in the last two months or so. I went on runnersworld.com and found this plan, and I'm going to try it out. Be sure to know: This is a lifestyle choice, not a "diet". It even says so in the article, "This is to monitor your calorie intake, it's not a guideline about what you have to eat, it's just suggestions."

Check it out!
http://www.runnersworld.com/article/0,7120,s6-242-304-310-7771-0,00.html
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