Wednesday, May 13, 2009
For those of you who run: You think like me probably. I run, therefore I don't have to watch what I eat as closely as I used to. WRONG!!! As I said in a previous post, despite running a lot, I've gained a few pounds from my "satisfactory" weigh in the last two months or so. I went on runnersworld.com and found this plan, and I'm going to try it out. Be sure to know: This is a lifestyle choice, not a "diet". It even says so in the article, "This is to monitor your calorie intake, it's not a guideline about what you have to eat, it's just suggestions."
Check it out!