Tuesday, September 2, 2014

Postpartum Workouts: 11 Weeks

Hello, September! I can't believe I'm not reporting to work today. I will be taking a year off from teaching to take care of little Henry, but reality still hasn't hit me. Seeing kids going to school on Thursday will definitely made it feel more "real". This past week was filled with fun, travel, and HEAT! It made me thankful that we have had a relatively cool summer. 

Weekly Workouts: 11 Weeks Postpartum
  • Sunday: FANTASTIC 3 mile run! It is the best I have felt running with the BOB, and even averaged in the high 10's! 
PRISTINE morning on the West Side Highway! Henry slept through the whole thing.
  • Monday: I made it all four circuits of my at home workout
  • Tuesday: 1000m swim. I wasn't feeling this swim, especially knowing that my boys were walking around the park enjoying the sunset, but I kept going and made it just as the whistle was blown to stop. It was, after all, my last swim of the season there.
And just like that, the sun sets on my (abbreviated) summer swimming.

  • Wednesday: 1 mile run (It was HOT) and two rounds of my strength routine.
  • Thursday: 3.75 mile run! BOB PDR! I FINALLY ran to the park and back. This is my old running route, and it felt like I was finally "running again", instead of driving my car to the park, running a mile or two, then driving home. It was definitely a slower pace since I was dealing with going slow/walking over uneven sidewalks, but it was totally worth it!
He's in there, I promise!
  • Friday: Rest day: I got a full body workout packing the car though! We drove to CT for the weekend!
  • Saturday: Unplanned rest day. You know when you feel tired and everything in you wants to work out, but you're just TIRED?! That was me. And you know what? My body was screaming for rest and relaxation, and that's what I gave it. I'm not going to sacrifice my body's need for rest to try to exercise on fumes. 
Sleepy weekend by the pool. We all enjoyed some much needed rest and relaxation! Related: rolls on rolls on rolls on rolls!

Summary: I'm seeing progress and staying positive. Before my vow to avoid negative self talk, I would have been beating myself up over skipping my workouts Saturday and, spoiler alert, Sunday and Monday. However, spending time with family, floating in a pool, and visiting with friends made this weekend a healthy dose of much need decompression. Next up: full on working out! 12 weeks means weights and abs. I'm nervous and excited, stay tuned for the progress! We are going on vacation this Friday, so I'm hoping to maintain a healthy balance of working out and continued relaxation.

How was your week? Do you plow through exhaustion to get a workout in? When was the last time you jumped off a diving board? (I did it Monday! So weird but so fun!) Do you think the benefits of exercising outweigh the benefits of resting? TELL ME ABOUT IT!
Post a Comment