Friday, July 30, 2010

Gait analysis...disclaimer picture is not me!


Following some painful foot issues, I decided to get a gait analysis done before I go to a doctor. So, I went to Quantum Feet, the only running shop in Queens REMOTELY close to me. They set me up with the treadmill and camera and everything and had me walk barefoot. Well, the results came quickly and made sense:

1. I walk/run on the outside of my foot like most people. My shoes are too small, most likely causing the pain.
2. I have a regular-high arch. I was wearing a shoe for someone with no arch, providing TOO MUCH stability. I need a "no support" shoe.
3. My shoes were too heavy for my feet.
4. Because my shoes were too small, my consistent blisters now made sense.

I then tried on a couple of different shoes, and these were the winners:
The Nike+ Pegasus 27's. I ran around the block and they felt great; however, my foot still didn't feel right. The owner suggested I rest for 3 days (YET AGAIN UGHHH) and then come back and try them out again. Nice. She could have taken the, "Get these shoes now to fix your feet" route, but she took the "wait and see" route, the road less traveled for sales people.

My thoughts: I agree. After my knee soreness, I was light on my right leg while running, most likely resulting in a heavier load on my left foot/leg, and the foot pain definitely could've been the result. Also, those shoes were REALLY comfy and felt right. I've always thought my shoes were heavy but stable; these shoes showed me they don't have to be heavy. I'm hoping by Sunday I will be able to run again with some new shoes!

Plus side: They're only $90. That's significantly lower than I thought they would be. There's only one problem with the shoe: It's UNC Blue. The color is even called, "University Blue". This Uconn girl is going to have to swallow some serious pride.

Now, as for relaxing and not freaking out about training for a marathon...I'm going to have to avoid some serious not-running depression...

Cool as a cucumber.
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